Looking for hot weather hiking shirts for women? You’re in the right place!
When you’re out hiking in scorching summer temperatures, wearing a hiking shirt designed for hot weather is essential for staying cool and comfortable on the trail!
In this blog post, I share valuable tips on how to choose the best hiking shirts for hot weather and provide additional tips that will help you have a great hike.
Quick Links:
Sleeveless Hiking Shirt: REI Co-op Active Pursuits Ribbed Bra Top
Short-Sleeve Hiking Shirt: Patagonia Capilene Cool Daily Graphic T-Shirts
Lightweight Long Sleeve: REI Co-op Sahara Shade Hoodie
Button-Up Long Sleeve: REI Co-op Sahara Solid Long-Sleeve Shirt
Best Budget-Friendly: REI Co-op Sahara T-Shirt
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Best Hiking Shirts For Women
I live and hike in Arizona, so I am used to hiking in hot weather. Based on years of hot weather hiking experience, I prefer to wear a sweat-wicking, high-neck tank top with a lightweight long-sleeve so I don’t have to worry about applying sunscreen to my arms.
I also love to find a balance between cute and practical hiking outfits. While I love to look stylish and feel confident in what I’m wearing, I also recognize the importance of wearing clothes that have specific features to provide comfort, protection, and functionality when I’m on the trail.
Keep scrolling to check out my favorite cute and practical hiking shirts for hot weather and helpful tips to help you beat the heat on the trails.
Table of Contents
The Ultimate Guide To Hot Weather Shirts For Hiking
As you shop for hiking shirts, consider the sweat-wicking fabrics, UPF protection, and lightweight long-sleeve designs to keep you cool and protected from the sun.
Here is my list of the 10 best hot-weather hiking shirts, rated for comfort, quality, and protection on the trail.
Best Hiking Tank Tops
Girlfriend Collective Dylan Tank Bra
The Girlfriend Collective Dylan Tank Bra has earned its place as my ultimate go-to hiking tank top for hot weather adventures. Its high neck design provides excellent sun protection for my chest, ensuring I can hike without having to remember to reapply my SPF.
The tank is double-lined and features a comfortable support band, making it the sturdiest hiking tank I’ve ever worn. It’s made from recycled materials, which earns it extra eco-friendly points in my book! Plus, the sweat-wicking properties keep me cool and dry, and it’s proven its durability through numerous trips in the washing machine. Whether I wear it as a standalone top or as a base layer, this tank continues to impress trip after trip.
Sizes: XXS – 6XL
Price at time of publish: $46
Beyond Yoga Spacedye Slim Racerback Cropped Tank Top
When it comes to comfort and moisture-wicking performance, the Beyond Yoga Spacedye Slim Racerback Cropped Tank Top is an absolute winner. Its soft, moisture-wicking fabric keeps me feeling fresh and dry during long and challenging hikes. The built-in bra is surprisingly comfortable and provides the support I need.
I appreciate its versatility; not only is it perfect on hikes, but it’s also ideal for casual wear, yoga and rock climbing. Another favorite feature is its resistance to pilling, even after numerous hikes with a backpack. This tank top is a true multi-tasker that has become a reliable companion on all my life’s adventures.
Sizes: XS – XL
Price at time of publish: $68
REI Co-op Active Pursuits Ribbed Bra Top
The REI Co-op Active Pursuits Ribbed Bra Top has become a staple in my summer hiking wardrobe! As a fan of REI Co-op gear, this ribbed tank lived up to my expectations and then some.
The high neck design provides effective sun protection, keeping me shielded from harmful rays on sun-exposed trails. Its longline fit perfectly balances comfort and coverage without being overly cropped.
The fabric is incredibly soft, and its moisture-wicking properties keep me feeling cool and comfortable, no matter how sweaty the hike gets. I especially love the full-coverage back, which keeps the sun and backpack straps off my skin.
Sizes: XS – 2XL
Price at time of publish: $49
Best Hiking T-Shirts For Hot Weather
Patagonia Capilene Cool Daily Graphic T-Shirts
I can’t help but rave about the Patagonia Capilene Cool Daily Graphic T-Shirts – they’re my favorite short sleeve hiking shirts! The fabric is like magic, offering a buttery blend of softness, stretchiness, and overall comfort.
Not only do these shirts feel fantastic, but they also perform remarkably well, wicking away moisture to keep me dry and comfortable even during intense hikes. Patagonia’s commitment to sustainability also adds to my admiration for these shirts. I found that sizing up gives me the perfect fit for long days on the trail.
Sizes: XS – 2XL
Price at time of publish: $49
REI Co-op Sahara T-Shirt
For those on a budget, REI Co-op Sahara T-Shirt is the ultimate find among hot weather hiking shirts. The fabric feels incredibly silky smooth against the skin, and the scoop neck adds a touch of style when paired with a bandana.
Despite its budget-friendly price, this shirt doesn’t compromise on performance. With a solid UPF 30 sun protection rating, it keeps me shielded from harmful UV rays. I own this hiking shirt in two colors, and they have consistently held up well through numerous wears and washes.
Sizes: XS – 2XL
Plus Sizes: 1X – 3X
Price at time of publish: $29.95
REI Co-op Trailmade Pullover
For those seeking a step up from basic summer hiking tees, check out the REI Co-op Trailmade Pullover! This shirt’s boxy, slightly cropped cut that offers a flattering fit that is easy to wear.
Its breathability keeps me cool and comfortable even on the hottest hikes. The shirt’s quick-drying properties and lightweight, snag-resistant fabric make it durable and reliable for outdoor adventures. Additionally, the UPF 50+ sun protection makes it an excellent choice for sunny and warm hiking days.
Sizes: XS – 2XL
Price at time of publish: $49
Best Long Sleeve Hiking Shirt For Summer
REI Co-op Sahara Solid Long-Sleeve Shirt
The REI Co-op Sahara Solid Long-Sleeve Shirt is my top choice for hot weather hikes. Its lightweight design, UPF 50 protection, and breathable back panel make it perfect for staying comfortable in the heat. The added pockets and travel-friendly features make it an essential on all my outdoor adventures.
Sizing up to a medium gives me the loose fit I prefer, and I can’t resist having it in multiple colors!
Sizes: XS – 3X
Price at time of publish: $64.95
REI Co-op Sahara Shade Hoodie
For a surprisingly lightweight and cooling option, I love the REI Co-op Sahara Shade Hoodie! The hood offers extra protection for my face and ears while the UPF 50+ fabric shields me from harmful UV rays. Its soft stretch knit wicks away moisture, ensuring I stay dry on multi-day hikes. The dropped shoulders enhance mobility for unrestricted movement, making it great for my hiking and mountain biking adventures.
Sizes: XS – XL
Plus Size: 1X – 3X
Price at time of publish: $49.95
REI Co-op Swiftland Long-Sleeve Running T-Shirt
Although designed for running, the REI Co-op Swiftland Long-Sleeve Running T-Shirt has won me over for hiking. The microventilated SwiftTex™ polyester keeps me cool by stretching, wicking sweat, and drying rapidly. Its lightweight build, excellent fit, and durability make it a go-to choice for hitting the trails during the summer.
Sizes: XS – 3X
Price at time of publish: $44.95
Patagonia Lightweight A/C Button-Down Shirt
As someone who typically avoids cotton on hikes, the Patagonia Lightweight A/C Button-Down Shirt is my one exception! Made from a soft crepe blend of organically grown cotton and hemp, this lightweight hiking shirt provides a cooling breezy effect. Its long, boxy fit offers versatility, allowing me to wear it over a swimsuit or under overalls. Whether covering my bottom or tied in the center front, it adds a touch of comfort and style to my outdoor explorations!
Sizes: XS – XL
Price at time of publish: $99
What To Look For When Buying Women’s Hiking Shirts
When shopping for women’s hot weather hiking shirts, there are several important factors to consider:
Sun Protection: Look for shirts with UPF (Ultraviolet Protection Factor) ratings to shield your skin from harmful UV rays. A higher UPF rating offers better protection, especially for hot and sunny hikes.
Material: Choose shirts made from moisture-wicking and quick-drying fabrics. Lightweight and breathable materials, such as polyester or nylon blends, are ideal for staying comfortable during long hikes in hot weather. Merino wool is also a great option, but is on the pricer side.
Fit: Look for shirts that offer a relaxed or slightly loose fit, allowing for easy movement and ventilation. Some hikers prefer a more fitted style, so consider your personal preference when selecting a shirt.
Quality: Durability is key, especially if you’re planning frequent hikes or multi-day adventures. Opt for well-constructed shirts with reinforced seams and quality craftsmanship to ensure they can withstand rugged outdoor conditions.
Sustainability: For eco-conscious hikers, consider shirts made from sustainable materials, such as recycled polyester or organic cotton. Supporting brands that prioritize environmental responsibility and ethical manufacturing practices aligns with Leave No Trace principles and contributes to a more sustainable outdoor community.
More Hot Weather Hiking Gear To Consider
The proper hot weather hiking shirt is just the beginning! Here are more things to consider to protect yourself while hiking:
Wear a sun hat: A wide-brimmed hat like the Sunday Afternoons Islander Hat offers excellent shade for your face, neck, and ears, keeping you comfortable and shielded from the sun’s rays.
Opt for polarized sunglasses: Glare from the sun can be harsh, especially on bright days. Polarized sunglasses, like the $25 pair from Goodr that blocks 100% of UVA and UVB rays, enhance visibility and reduce eye strain.
Apply sunscreen generously: For exposed skin, use sunscreen with at least SPF 30+ and reapply every two hours. If you’re sweating heavily or swimming, more frequent applications will ensure continuous protection.
Keep in mind that the sun’s intensity can vary based on the time of day and your hiking altitude, so always be prepared with proper sun protection, no matter where your adventure takes you!
Hot Weather Hiking Tips
Hot-weather hiking can present various challenges, from high temperatures to potential dehydration or sunburn. However, with proper preparation and taking the necessary precautions, you can have a safe and enjoyable hiking experience!
Here are some tips to help you stay comfortable and hydrated on the trail:
- Avoid the hottest time: The hottest part of the day is in the afternoon, so start your hike early in the morning. If I’m attempting a summer hike in Arizona, I get to the trailhead before the sun rises and am back at my car within an hour.
- Carry enough water: You should not only hydrate before your hot-weather hike but also bring plenty of water on your hike. REI recommends drinking about one half-liter of water per hour of moderate activity in moderate temperatures. I like to hike with a 3-Liter hydration bladder to ensure I bring enough water.
- Recover with electrolytes: When you sweat, you lose essential electrolytes like sodium, potassium, and magnesium. Drinking water alone may not be enough to replace them. Consider adding electrolyte tablets tto your water and snacking on foods high in electrolytes like bananas, nuts, and seeds.
Always check the weather forecast before heading out and listen to your body. If you feel overheated or dehydrated, take a break and rest in a shaded area.
Happy hiking, friends!
